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Overcoming Health Anxiety
Detalii produs
Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
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66,49Lei
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17,99Lei
Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.
In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
| Anul publicarii |
2009
|
| ISBN |
9781845298241
|
| Format coperta |
Paperback
|
| Numar pagini |
336
|
| Limba |
Englezã
|
| Domeniul |
Dezvoltare personala
|
| Autor |
David Veale, Rob Willson
|
| De aceeasi editura |
Robinson Publishing
|
| CM |
70533
|
| DS |
D/1#BR/1#MEGA/4
|
| Goodreads |
https://www.goodreads.com/search?q=9781845298241
|
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