How to Survive the End of the World

Name: How to Survive the End of the World
Brand: Two Roads
SKU: 9781473659698
Price: 29.99 RON
Availability: InStock

Cod : 9781473659698

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There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

RRP* 90,69Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 90⁶⁹ Lei

Descriere

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone.
From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

Specificatii

Anul publicarii	2018
ISBN	9781473659704
Format coperta	Hardback
Numar pagini	304
Limba	Engleză
Domeniul	Psihologie și dezvoltare personală
Autor	Aaron Gillies
De aceeasi editura	Two Roads
CM	82213
DS	MEGA/6
Goodreads	https://www.goodreads.com/search?q=9781473659698