How to Survive the End of the World

Cod : 9781473659698

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There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

RRP* 90,69Lei

Preț 47,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 90⁶⁹ Lei

Descriere

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone.
From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

Specificatii

Anul publicarii	2018
ISBN	9781473659704
Format coperta	Hardcover
Numar pagini	304
Limba	English
Domeniul	Literatura motivationala
Autor	Aaron Gillies
De aceeasi editura	Two Roads
CM	82213
DS	MEGA/6
Goodreads	https://www.goodreads.com/search?q=9781473659698