The Age-Well Plan

Cod : 9780349425535

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The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

RRP* 90,69Lei

Preț 75,96Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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RRP* 90⁶⁹ Lei

Descriere

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Specificatii

Anul publicarii	2020
ISBN	9780349425535
Format coperta	Paperback
Numar pagini	304
Limba	Englezã
Domeniul	Sanatate
Autor	Susan Saunders
De aceeasi editura	Little, Brown Book Group Limited
CM	61623
DS	D/2#MEGA/4
Goodreads	https://www.goodreads.com/search?q=9780349425535
Dimensiuni	Height: 9.13384 Inches, Length: 5.98424 Inches, Width: 1.02362 Inches