How to Beat Agoraphobia One Step at a Time

Cod : 9781472145499

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How to Beat Agoraphobia One Step at a Time

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Detalii produs

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. This series of self-help books follows a ''low intensity cognitive behavioural therapy'' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the fi

RRP* 48,34Lei

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RRP* 48³⁴ Lei

Descriere

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. This series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.

Specificatii

Anul publicarii	2021
ISBN	9781472145499
Format coperta	Brosata
Numar pagini	224
Limba	Englezã
Domeniul	Medical
Autor	Pamela Myles-Hooton
De aceeasi editura	Little, Brown Book Group Limited
CM	20336
DS	BR/1#MEGA/2
Goodreads	https://www.goodreads.com/search?q=9781472145499
Dimensiuni	Height: 4.25 Inches, Length: 7 Inches, Weight: 0.3527396192 Pounds, Width: 0.7 Inches