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Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines--including those from Buddhism, Taoism, and Aboriginal traditions--with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive "state of neutrality," while at the same time allowing them to establish a deep connection between their senses and the world.
RRP*
90,69Lei
Preț
24,99Lei
Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines--including those from Buddhism, Taoism, and Aboriginal traditions--with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive "state of neutrality," while at the same time allowing them to establish a deep connection between their senses and the world.
| Anul publicarii |
2019
|
| ISBN |
9781859064474
|
| Format coperta |
Cartonata
|
| Numar pagini |
160
|
| Limba |
Engleză
|
| Domeniul |
Psihologie și dezvoltare personală
|
| Autor |
Ian Wright, Elena Ray
|
| De aceeasi editura |
Welbeck Publishing Group Limited
|
| CM |
50919
|
| DS |
D/1#MEGA/4
|
| Goodreads |
https://www.goodreads.com/search?q=9781859064474
|
| Dimensiuni |
Height: 9.5 Inches, Length: 6.75 Inches, Weight: 1.3889122506 Pounds, Width: 0.75 Inches
|
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