Panic Button Book

Cod : 9781911632986

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Detalii produs

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

RRP* 60,50Lei

Preț 59,96Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 60⁵⁰ Lei

Descriere

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control

- Worry

- Overthinking

- Restlessness

- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Specificatii

Anul publicarii	2020
ISBN	9781911632986
Format coperta	Cartonata
Numar pagini	128
Limba	Englezã
Domeniul	Psychology
Autor	Tammi Kirkness
De aceeasi editura	Murdoch Books Pty Limited
CM	11239
DS	MEGA/3
Goodreads	https://www.goodreads.com/search?q=9781911632986
Dimensiuni	15.3 x 19.7 x 1.9 cm