Breathe Through This

Name: Breathe Through This
Brand: Shambhala Publications
SKU: 9781611802467
Price: 75.98 RON
Availability: BackOrder

Cod : 9781611802467

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Detalii produs

"Breathe Through This" de Eline Snel este o carte despre meditația pentru copii, oferind tehnici simple pentru a gestiona emoțiile și stresul prin respirație conștientă. "Breathe Through This" by Eline Snel is a book about meditation for children, providing simple techniques to manage emotions and stress through mindful breathing.

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 71⁹⁴ Lei

Descriere

"Breathe Through This" by Eline Snel is a practical guide aimed at children to help them navigate their emotions and daily stressors using mindfulness and meditation techniques centered around conscious breathing. The book emphasizes the importance of mindfulness as a tool for emotional resilience and provides exercises that are accessible and engaging for young readers. Through these exercises, children learn to cultivate awareness of their thoughts and feelings, promoting a sense of calm and well-being. Eline Snel, a renowned mindfulness teacher, offers insights and guidance that empower both children and adults to incorporate mindfulness into daily life, fostering a healthier approach to emotional regulation and overall mental well-being.

Specificatii

Anul publicarii	2015
ISBN	9781611802467
Format coperta	Paperback
Numar pagini	144
Limba	Engleză
Domeniul	Religie, spiritualitate și esoterism
Autor	Eline Snel
De aceeasi editura	Shambhala Publications
CM	71011
DS	MEGA/2
Goodreads	https://www.goodreads.com/search?q=9781611802467
Dimensiuni	Height: 7 Inches, Length: 5.04 Inches, Weight: 0.35935348706 Pounds, Width: 0.44 Inches