A Monk's Guide to Happiness

Cod : 9781473696686

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RRP* 66,49Lei

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RRP* 66⁴⁹ Lei

Descriere

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Specificatii

Anul publicarii	2020
ISBN	9781473696686
Format coperta	Paperback
Numar pagini	256
Limba	Englezã
Domeniul	Meditatie
Autor	Gelong Thubten
De aceeasi editura	Hodder & Stoughton
CM	82923
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781473696686
Dimensiuni	Height: 7.71652 Inches, Length: 5.03936 Inches, Weight: 0.40565056208 Pounds, Width: 0.7874 Inches