10-A-Day the Easy Way

Name: 10-A-Day the Easy Way
Brand: Octopus Publishing Group
SKU: 9781784727567
Price: 21.99 RON
Availability: InStock

Cod : 9781784727567

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Detalii produs

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

RRP* 96,74Lei

Preț 21,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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RRP* 96⁷⁴ Lei

Descriere

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Specificatii

Anul publicarii	2021
ISBN	9781784727567
Format coperta	Brosata
Numar pagini	224
Limba	Engleză
Domeniul	Gastronomie și băuturi
Autor	James Wong
De aceeasi editura	Octopus Publishing Group
CM	94644
DS	MEGA/4
Goodreads	https://www.goodreads.com/search?q=9781784727567
Dimensiuni	Height: 9.52754 Inches, Length: 7.32282 Inches, Weight: 1.5873282864 Pounds, Width: 0.62992 Inches