10% Happier

Cod : 9781529329032

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RRP* 60,44Lei

Preț 59,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

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RRP* 60⁴⁴ Lei

Descriere

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.

How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.

Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.

He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.

Specificatii

Anul publicarii	2014
ISBN	9781529329032
Format coperta	Paperback
Numar pagini	242
Limba	English
Domeniul	Dezvoltare personala
Autor	Dan Harris
De aceeasi editura	Yellow Kite
CM	81022
DS	D/3#BR/2#MEGA/5