Unexpected Joy of Being Sober Journal

Cod : 9781783253081

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Detalii produs

A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray''s refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

RRP* 78,59Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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RRP* 78⁵⁹ Lei

Descriere

A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

Product details

Publisher ‏ : ‎ Aster
Publication date ‏ : ‎ Dec 3 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1783253088
ISBN-13 ‏ : ‎ 978-1783253081
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 14.99 x 1.91 x 20.96 cm

Specificatii

Anul publicarii	2018
ISBN	9781783253081
Numar pagini	160
Limba	Englezã
Autor	Catherine Gray
De aceeasi editura	Aster
CM	94414
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781783253081