Solitary Fitness

Cod : 9781844543090

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Detalii produs

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he''''s done it.

RRP* 60,44Lei

Preț 19,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 60⁴⁴ Lei

Descriere

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers!Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

Specificatii

Anul publicarii	2007
ISBN	9781844543090
Format coperta	Paperback
Numar pagini	256
Limba	Englezã
Domeniul	Sanatate
Autor	Charlie Bronson
De aceeasi editura	JOHN BLAKE
CM	50737
DS	MEGA/2
Goodreads	https://www.goodreads.com/search?q=9781844543090
Dimensiuni	Weight: 0.4299014109 Pounds