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Think, move and eat like a double Olympic champion!
RRP*
121,00Lei
Preț
21,99Lei
Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
| Anul publicarii |
2018
|
| ISBN |
9780857835352
|
| Format coperta |
Hardback
|
| Numar pagini |
224
|
| Limba |
Engleză
|
| Domeniul |
Sport și activități outdoor
|
| Autor |
Kelly Holmes
|
| De aceeasi editura |
Octopus Publishing Group
|
| CM |
82923
|
| DS |
D/1#MEGA/4
|
| Goodreads |
https://www.goodreads.com/search?q=9780857835352
|
| Dimensiuni |
Height: 6.77164 Inches, Length: 4.17322 Inches, Weight: 2.06352677232 Pounds, Width: 1.10236 Inches
|
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