Macro Method

Name: Macro Method
Brand: Octopus Publishing Group
SKU: 9781783254491
Price: 16.99 RON
Availability: InStock

Cod : 9781783254491

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Detalii produs

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or ''''macros'''' are the three main nutrient groups that your body can''''t live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but all calories are not created equal: your body doesn''''t process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns. The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie cou

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RRP* 60⁴⁴ Lei

Descriere

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns. The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Specificatii

Anul publicarii	2021
ISBN	9781783254491
Format coperta	Brosata
Numar pagini	224
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Helen Foster, Angela Dowden
De aceeasi editura	Octopus Publishing Group
CM	95074
DS	BR/1#MEGA/6
Goodreads	https://www.goodreads.com/search?q=9781783254491
Dimensiuni	Height: 7.75 Inches, Length: 5 Inches, Weight: 0.440924524 Pounds, Width: 1.15 Inches