How to Stop Feeling Like Sh*t

Cod : 9781541602984

Adauga in Wishlist

-43%

Nou

Detalii produs

„How to Stop Feeling Like Sh*t” de Andrea Owen este un ghid inspirațional și practic pentru femei care se simt copleșite de emoții negative și autocrítica excesivă. Cartea oferă strategii și sfaturi pentru a depăși gândurile autodistructive, a construi încrederea în sine și a trăi o viață mai împlinită și mai pozitivă. "How to Stop Feeling Like Sh*t" by Andrea Owen is an inspirational and practical guide for women who feel overwhelmed by negative emotions and excessive self-criticism. The book offers strategies and advice for overcoming self-destructive thoughts, building self-confidence, and living a more fulfilling and positive life.

RRP* 81,14Lei

Preț 45,98Lei

Stoc limitat

0 (0 review-uri)

Preturile includ TVA.

*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 81¹⁴ Lei

Descriere

"How to Stop Feeling Like Sh*t" by Andrea Owen is a candid and empowering self-help book designed to assist women in overcoming persistent negative feelings and self-sabotaging behaviors. Drawing from both personal experience and professional insights, Owen provides a series of actionable strategies aimed at helping readers break free from destructive thought patterns and cultivate a healthier mindset. The book addresses common emotional struggles such as self-doubt, guilt, and anxiety, and offers practical advice for transforming these feelings into opportunities for growth and self-improvement. Through a combination of relatable anecdotes, psychological principles, and exercises, Owen guides readers in identifying and challenging their inner critics, setting boundaries, and embracing self-compassion. The tone is both engaging and empathetic, encouraging readers to confront their issues honestly while also providing the tools to make meaningful changes. "How to Stop Feeling Like Sh*t" stands out for its no-nonsense approach and its focus on fostering resilience and personal empowerment. It encourages readers to take proactive steps toward emotional well-being and to embrace a more positive and fulfilling approach to life.

Specificatii

Anul publicarii	2022
ISBN	9781541602984
Numar pagini	256
Limba	Englezã
Autor	Andrea Owen
De aceeasi editura	Basic Books
DS	D/0
Goodreads	https://www.goodreads.com/search?q=9781541602984