Everyday Sport: 365 Ways to Get Fit

Name: Everyday Sport: 365 Ways to Get Fit
Brand: Pavilion Books
SKU: 9781843403845
Price: 39.98 RON
Availability: BackOrder

Cod : 9781843403845

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RRP* 48,34Lei

Preț 39,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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RRP* 48³⁴ Lei

Descriere

Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your energy? In fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add activity to your everyday life. They cover all the key areas: cardiovascular fitness, strength, endurance, and flexibility plus there's nutrition and hydration advice, too. Enlivened throughout with quizzes, questionnaires, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.

Specificatii

Anul publicarii	2008
ISBN	9781843403845
Format coperta	Paperback
Numar pagini	176
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Andrew Sheilds
De aceeasi editura	Pavilion Books
CM	215A1
DS	D/2#MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781843403845
Dimensiuni	Height: 7 Inches, Length: 5 Inches, Weight: 0.68122838958 Pounds, Width: 0.75 Inches