With over 20 years experience as a professional chef, Bridget Davis presents a feel-good healthy eating guide, promoting consumption and flavour over dieting and calorie-control.Say goodbye to brain fog, bloating, mood swings and tiredness with this day by day guide to prioritising health as a form of wealth. Packed with over 100 delicious recipes, Bridget recounts her own health journey (which includes shedding more than 30kg in less than 6 months), by swapping out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients.
Having acquired a following of 200,000 supporters across YouTube, Facebook and Instagram, Bridget is a leading figure in the international cookery industry. With a career established as an award-winning head chef at Bill Granger's Sydney restaurant as well as working alongside some of the world s best chefs including Tetsuya and Marco Pierre White, Bridget now leads her own tribe of dedicated followers, engaging in regular live cooking classes for Bridget's Healthy Kitchen.A cookbook not only designed to heal your gut, but to please your palate, wallet and waistline, with time left over to spend with your family at the end of the night.