Counting Calories: Common Food Types • Diet • Health

Cod : 9781783613298

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Counting Calories: Common Food Types • Diet • Health

Detalii produs

The essential companion to our ''Quick and Easy, Proven Recipes'' range, ''Counting Calories'' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between ''healthy'' and ''empty'' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a ''health rating'' to aid you in all -round healthy eating.

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Descriere

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all -round healthy eating.

Specificatii

Anul publicarii	2014
ISBN	9781783613298
Format coperta	Paperback
Numar pagini	256
Limba	Englezã
Domeniul	Fitness Sanatate
Autor	Liz Tucker
De aceeasi editura	Flame Tree Publishing
CM	60142
DS	D/1#BR/1#MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781783613298
Dimensiuni	Height: 6.75 Inches, Length: 6.25 Inches, Weight: 1.00751253734 Pounds, Width: 0.625 Inches