Complete Guide to Outdoor Workouts

Name: Complete Guide to Outdoor Workouts
Brand: Bloomsbury USA
SKU: 9781408157510
Price: 32.99 RON
Availability: InStock

Cod : 9781408157510

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Detalii produs

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.

RRP* 120,94Lei

Preț 32,99Lei

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Cantitate

RRP* 120⁹⁴ Lei

Descriere

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.

Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors.

Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.

Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Specificatii

Anul publicarii	2013
ISBN	9781408157510
Format coperta	Paperback
Numar pagini	256
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Matt Lawrence
De aceeasi editura	Bloomsbury USA
CM	99063
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781408157510
Dimensiuni	Height: 9 Inches, Length: 7.5 Inches, Weight: 1.6644900781 Pounds, Width: 0.7 Inches