Be the Change : Be Calm

Name: Be the Change : Be Calm
Brand: Octopus Publishing Group
SKU: 9781800074125
Price: 20.99 RON
Availability: InStock

Cod : 9781800074125

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Detalii produs

An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''''s time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

RRP* 66,49Lei

Preț 20,99Lei

Stoc : 2

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 66⁴⁹ Lei

Descriere

An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

Specificatii

Anul publicarii	2022
ISBN	9781800074125
Format coperta	Brosata
Numar pagini	144
Limba	Engleză
Domeniul	Cărți pentru copii și adolescenți
Autor	Marcus Sedgwick
De aceeasi editura	Octopus Publishing Group
CM	71734
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781800074125
Dimensiuni	Height: 8.25 Inches, Length: 5.85 Inches, Weight: 0.661386786 Pounds, Width: 1 Inches