30 Day Kick Start Plan

Name: 30 Day Kick Start Plan
Brand: Pan Macmillan
SKU: 9781509856183
Price: 30.99 RON
Availability: InStock

Cod : 9781509856183

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Detalii produs

Cartea "Planul de Start în 30 de Zile" scrisă de Joe Wicks oferă o abordare comprehensivă și practică pentru începători în ceea ce privește sănătatea și fitness-ul, inclusiv planuri de antrenament și rețete sănătoase pentru 30 de zile. The book "30 Day Kick Start Plan" by Joe Wicks provides a comprehensive and practical approach for beginners regarding health and fitness, including workout plans and healthy recipes for 30 days.

RRP* 114,89Lei

Preț 30,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 114⁸⁹ Lei

Descriere

Exercise Routines: Joe Wicks' "30 Day Kick Start Plan" presents a diverse array of exercise routines tailored for beginners. From high-intensity interval training (HIIT) to strength training and flexibility exercises, the book offers a well-rounded approach to physical activity. Each workout is thoughtfully designed to be achievable yet challenging, gradually increasing in intensity over the course of the 30-day program. With clear instructions and accompanying illustrations, readers can easily follow along and progress at their own pace.Dietary Guidance: In addition to exercise, the book emphasizes the importance of nutrition in achieving fitness goals. Joe Wicks provides readers with a variety of healthy and delicious recipes specifically curated to support their journey towards better health. From nutritious breakfast options to satisfying main meals and snacks, each recipe is designed to fuel the body with the right balance of macronutrients and micronutrients. Moreover, the book educates readers on fundamental nutritional principles, helping them make informed choices about their diet beyond the 30-day program

Motivational Tips: Beyond just providing exercise routines and recipes, "30 Day Kick Start Plan" serves as a source of motivation and inspiration for readers. Joe Wicks shares personal anecdotes and motivational insights to encourage individuals to stay committed to their fitness journey. Whether it's overcoming common challenges or staying motivated when progress seems slow, the book offers practical strategies and words of encouragement to keep readers focused and determined. By fostering a positive mindset and instilling confidence, Wicks empowers readers to overcome obstacles and achieve lasting results. Through a combination of exercise, nutrition, and motivation, "30 Day Kick Start Plan" equips readers with the tools they need to kickstart a healthier lifestyle and unlock their full potential.

Specificatii

Anul publicarii	2020
ISBN	9781509856183
Format coperta	Paperback
Numar pagini	272
Limba	Engleză
Domeniul	Gastronomie și băuturi
Autor	Joe Wicks
De aceeasi editura	Pan Macmillan
CM	96372
DS	MEGA/4
Goodreads	https://www.goodreads.com/search?q=9781509856183
Dimensiuni	Height: 9.68502 Inches, Length: 7.4803 Inches, Weight: 1.873929227 Pounds, Width: 0.70866 Inches