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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build streng
RRP*
78,59Lei
Preț
45,98Lei
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy
| Anul publicarii |
2016
|
| ISBN |
9781472912886
|
| Format coperta |
Paperback
|
| Numar pagini |
224
|
| Limba |
Engleză
|
| Domeniul |
Sport și activități outdoor
|
| Autor |
Nicola Jane Hobbs
|
| De aceeasi editura |
Bloomsbury USA
|
| CM |
62733
|
| DS |
D/2#BR/1
|
| Goodreads |
https://www.goodreads.com/search?q=9781472912886
|
| Dimensiuni |
Height: 9.33 Inches, Length: 8.26 Inches, Weight: 1.4770971554 Pounds, Width: 0.55 Inches
|
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