STRONG : Over 80 Exercises and 40 Recipes

Cod : 9781472242341

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STRONG : Over 80 Exercises and 40 Recipes

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Detalii produs

Ditch the fad diets. Step away from the treadmill. There s another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your b...

RRP* 102,79Lei

Preț 19,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 102⁷⁹ Lei

Descriere

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

Specificatii

Anul publicarii	2018
ISBN	9781472242341
Format coperta	Paperback
Numar pagini	256
Limba	English
Domeniul	Sanatate
Autor	Zanna Van Dijk
De aceeasi editura	HEADLINE
DS	MEGA/0
Goodreads	https://www.goodreads.com/search?q=9781472242341