Sleep

Cod : 9781787132764

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Detalii produs

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body''''s natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You''''ll learn about why it''''s so important to nourish the mind, what really goes on when you''''re dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at readyit''''s time to get the best night''''s sleep you''''ve ever had

RRP* 48,34Lei

Preț 32,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 48³⁴ Lei

Descriere

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had

Specificatii

Anul publicarii	2019
ISBN	9781787132764
Format coperta	Cartonata
Numar pagini	144
Limba	English
Domeniul	Health & Fitness
Autor	Lisa Varadi
De aceeasi editura	Hardie Grant
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781787132764
Dimensiuni	Height: 6.4 Inches, Length: 5.05 Inches, Weight: 0.551155655 Pounds, Width: 0.65 Inches