Meditate Yourself Happy

Name: Meditate Yourself Happy
Brand: Grand Central Publishing
SKU: 9781784886073
Price: 41.99 RON
Availability: InStock

Cod : 9781784886073

Adauga in Wishlist

-54%

Detalii produs

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. So many people don''t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

RRP* 90,69Lei

Preț 41,99Lei

Stoc : 2

0 (0 review-uri)

Preturile includ TVA.

*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 90⁶⁹ Lei

Descriere

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Specificatii

Anul publicarii	2023
ISBN	9781784886073
Limba	Engleză
Autor	Fiona Lamb
De aceeasi editura	Grand Central Publishing
CM	82102
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781784886073