LeBootCamp diet

Cod : 9781849495301

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Detalii produs

Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself -- in the form of delicious, balanced recipes and detailed menu plans -- played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women -- and men -- who are short on time, disillusioned by ''toxic'' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods -- because banning foods physicologically & physiologically affects the metabolism body

RRP* 60,44Lei

Preț 39,96Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 60⁴⁴ Lei

Descriere

Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself -- in the form of delicious, balanced recipes and detailed menu plans -- played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women -- and men -- who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods -- because banning foods physicologically & physiologically affects the metabolism body cleansing -- to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated sugar management -- balancing out your diet with low glycaemic and high fibre foods alkaline balancing -- limiting acidic foods and managing your body's pH levels to promote a health and energetic body.

Specificatii

Anul publicarii	2015
ISBN	9781849495301
Format coperta	Brosata
Numar pagini	256
Limba	English
Domeniul	Family & Relationships
Autor	Valerie Orsoni
De aceeasi editura	Quadrille Publishing
CM	61664
DS	D/1#MEGA/2
Goodreads	https://www.goodreads.com/search?q=9781849495301
Dimensiuni	Height: 7.67715 inches, Length: 5.1181 inches, Weight: 0.7275254646 Pounds, Width: 0.7874 inches