How to Break Up With Your Phone, Catherine Price

Cod : 9781409182900

Adauga in Wishlist

How to Break Up With Your Phone, Catherine Price

Detalii produs

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.

Preț 59,98Lei

Stoc : 2

0 (0 review-uri)

Preturile includ TVA.

*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 54³⁹ Lei

Descriere

How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

Specificatii

Anul publicarii	2020
ISBN	9781409182900
Format coperta	Paperback
Numar pagini	192
Limba	Englezã
Domeniul	Dezvoltare personala
Autor	Catherine Price
De aceeasi editura	Orion Publishing Group, Limited
CM	70924
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781409182900
Dimensiuni	Height: 4.88188 Inches, Length: 6.81101 inches, Weight: 0.3527396192 Pounds, Width: 0.59055 inches