How Not to Run

Cod : 9781785314537

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Detalii produs

"How Not to Run" este o carte scrisă de Shauney Watson care oferă sfaturi și instrucțiuni practice pentru cei care doresc să înceapă sau să îmbunătățească activitatea de alergare. Cartea abordează erorile comune, oferind soluții și strategii pentru a evita accidentările și pentru a obține rezultate mai bune în alergare. "How Not to Run" is a book written by Shauney Watson that provides practical advice and instructions for those looking to start or improve their running activity. The book addresses common mistakes, offering solutions and strategies to avoid injuries and achieve better results in running

RRP* 78,59Lei

Preț 39,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 78⁵⁹ Lei

Descriere

"How Not to Run" by Shauney Watson is a comprehensive guide for runners of all levels, offering invaluable insights and practical tips to enhance performance and prevent injuries. Drawing from her own experiences and expertise as a seasoned runner and coach, Watson navigates readers through the pitfalls and challenges of running, from improper form to overtraining. With clear explanations and actionable advice, the book empowers runners to optimize their training, improve their technique, and cultivate a sustainable running practice for long-term success. Whether you're a novice runner or a seasoned athlete, "How Not to Run" is an indispensable resource for anyone looking to maximize their potential and enjoy the transformative benefits of running.

Specificatii

Anul publicarii	2018
ISBN	9781785314537
Format coperta	Brosata
Numar pagini	192
Limba	Englezã
Domeniul	Alergare
Autor	Shauney Watson
De aceeasi editura	Pitch Publishing
CM	80733
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781785314537
Dimensiuni	Height: 8.5 Inches, Length: 5.5 Inches, Weight: 0.49383546688 Pounds, Width: 0.6 Inches