Habit Trip, Sarah Hays Coomer

Name: Habit Trip, Sarah Hays Coomer
Brand: Running Press
SKU: 9780762498987
Price: 29.99 RON
Availability: InStock

Cod : 9780762498987

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Detalii produs

Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they''ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what''s working and what''s not The Solution: find micro-doses of solace and strength to bolster your health and stability The Payoff: amplify the power, peace, and presence that comes with knowing what matters most The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you''ll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.

RRP* 90,16Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 90¹⁶ Lei

Descriere

Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's not The Solution: find micro-doses of solace and strength to bolster your health and stability The Payoff: amplify the power, peace, and presence that comes with knowing what matters most The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.

Specificatii

DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9780762498987
Anul publicarii	2020
Domeniul	Psihologie și dezvoltare personală
ISBN	9780762498987
Numar pagini	224
Limba	Engleză
De aceeasi editura	Running Press
Autor	Sarah Hays Coomer
CM	11137