Get Your Yoga On, Kino MacGregor

Cod : 9781611807219

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Detalii produs

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

RRP* 112,53Lei

Preț 69,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 112⁵³ Lei

Descriere

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Specificatii

Anul publicarii	2020
ISBN	9781611807219
Format coperta	Paperback
Numar pagini	208
Limba	English
Domeniul	Yoga
Autor	Kino MacGregor
De aceeasi editura	Shambhala Publications
DS	BR/1
Goodreads	https://www.goodreads.com/search?q=9781611807219
Dimensiuni	Height: 8.97 Inches, Length: 7 Inches, Weight: 0.95 Pounds, Width: 0.42 Inches