Get a Grip, Love

Cod : 9780008401085

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Detalii produs

''Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.'' Daisy Buchanan, How to Be a Grown-Up We''re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn''t it? Kate Lucey has been ''officially'' depressed (as in, diagnosed) for six years. In that time she''s been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness. In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she''s learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won''t tell you to Get a Grip, Love.

RRP* 60,44Lei

Preț 35,96Lei

Stoc : 2

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 60⁴⁴ Lei

Descriere

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it? Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness. In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.

Specificatii

Anul publicarii	2021
ISBN	9780008401085
Format coperta	Brosata
Numar pagini	288
Limba	Englezã
Domeniul	Biografie
Autor	Kate Lucey
De aceeasi editura	HarperCollins Publishers Limited
Goodreads	https://www.goodreads.com/search?q=9780008401085
Dimensiuni	Height: 7.79526 Inches, Length: 5.07873 Inches, Weight: 0.4629707502 Pounds, Width: 0.86614 Inches