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A Practical Guide to CBT for Work: Enjoying Work is Easy as CBT (Practical Guides)
Detalii produs
A practical guide to applying this hugely popular therapy in the workplace.
RRP*
48,34Lei
Preț
43,96Lei
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
| Anul publicarii |
2018
|
| ISBN |
9781785783333
|
| Format coperta |
Brosata
|
| Numar pagini |
224
|
| Limba |
Englezã
|
| Domeniul |
Business & Economics
|
| Autor |
Gill Garratt
|
| De aceeasi editura |
Icon Books, Limited
|
| CM |
70911
|
| DS |
MEGA/2
|
| Goodreads |
https://www.goodreads.com/search?q=9781785783333
|
| Dimensiuni |
Height: 6.6 Inches, Length: 4.6 Inches, Weight: 0.36155810968 Pounds, Width: 0.8 Inches
|
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