5k and 10k : From Start to Finish

Cod : 9781408127285

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Detalii produs

Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual ''Race for Life'' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries.

RRP* 78,59Lei

Preț 77,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 78⁵⁹ Lei

Descriere

Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information.

From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries.

Specificatii

Anul publicarii	2011
ISBN	9781408127285
Format coperta	Paperback
Numar pagini	176
Limba	English
Domeniul	Sport
Autor	Graeme Hilditch
De aceeasi editura	Bloomsbury Publishing
CM	98202
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781408127285
Dimensiuni	Height: 9.25195 Inches, Length: 8.18896 Inches, Weight: 1.18388234694 Pounds, Width: 0.452755 Inches