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The 20-Minute Gut Health Fix
Detalii produs
''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla
''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist
''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day,'' says Masterchef winner Dr Saliha Mahmood Ahmed.
As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created 3 simple steps to success:
1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.
Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.
After 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
RRP*
157,29Lei
Preț
42,99Lei
'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla
'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist
'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day,
| Anul publicarii |
2025
|
| Format coperta |
Cartonata
|
| Numar pagini |
256
|
| Limba |
Engleză
|
| Domeniul |
Gastronomie și băuturi
|
| Autor |
Saliha Mahmood Ahmed
|
| De aceeasi editura |
Mobius
|
| Goodreads |
https://www.goodreads.com/search?q=9781399735971
|
| Dimensiuni |
Weight: 1.73724262456 Pounds
|