Glow15: A Science-Based Plan to Lose Weight

Cod : 9781912023639

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Glow15: A Science-Based Plan to Lose Weight

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Detalii produs

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On Glow 15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the Glow 15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

RRP* 60,44Lei

Preț 41,99Lei

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Cantitate

RRP* 60⁴⁴ Lei

Descriere

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On Glow 15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the Glow 15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Specificatii

Anul publicarii	2018
ISBN	9781912023639
Format coperta	Paperback
Numar pagini	292
Limba	English
Domeniul	Sanatate
Autor	Naomi Whittel
De aceeasi editura	Aster
CM	21432
DS	MEGA/1