Yoga Effect, Liz Owen, Holly Lebowitz Rossi, Chris Streeter

Name: Yoga Effect, Liz Owen, Holly Lebowitz Rossi, Chris Streeter
Brand: Da Capo Press
SKU: 9780738284965
Price: 29.99 RON
Availability: InStock

Cod : 9780738284965

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Yoga Effect, Liz Owen, Holly Lebowitz Rossi, Chris Streeter

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Detalii produs

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers'''' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength t

RRP* 81,14Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 81¹⁴ Lei

Descriere

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Specificatii

Anul publicarii	2019
ISBN	9780738284965
Format coperta	Brosata
Numar pagini	224
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Liz Owen, Holly Lebowitz Rossi, Chris Streeter
De aceeasi editura	Da Capo Press
DS	MEGA/0
Goodreads	https://www.goodreads.com/search?q=9780738284965
Dimensiuni	Height: 9 Inches, Length: 7 Inches, Weight: 0.75 Pounds, Width: 0.5 Inches