Scandi Sense Diet, Suzy Wengel

Name: Scandi Sense Diet, Suzy Wengel
Brand: Octopus Books
SKU: 9781784725228
Price: 29.99 RON
Availability: InStock

Cod : 9781784725228

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Detalii produs

„Scandi Sense Diet” de Suzy Wengel este un ghid de dietă bazat pe principii simple și echilibrate, inspirat de stilul de viață nordic. Cartea oferă un plan de alimentație care se axează pe mese echilibrate, porții controlate și o abordare relaxată a nutriției, încurajând o alimentație sănătoasă fără restricții severe. "Scandi Sense Diet" by Suzy Wengel is a diet guide based on simple and balanced principles, inspired by the Nordic lifestyle. The book presents a meal plan focusing on balanced meals, controlled portions, and a relaxed approach to nutrition, encouraging healthy eating without severe restrictions.

RRP* 90,16Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 90¹⁶ Lei

Descriere

"Scandi Sense Diet" by Suzy Wengel offers a fresh and practical approach to healthy eating, drawing inspiration from the Scandinavian way of life. The book emphasizes a balanced diet that aligns with the principles of moderation and simplicity, promoting an intuitive way of eating that avoids strict rules and deprivation. Wengel’s method revolves around the concept of the "Scandi Sense Plate," which includes a straightforward guideline for creating meals that are both nutritious and satisfying. The diet encourages readers to listen to their hunger and fullness cues, and to enjoy a variety of foods in appropriate portions. With a focus on whole foods and a flexible eating plan, the Scandi Sense Diet aims to foster a sustainable lifestyle change rather than a temporary fix. The book provides practical tips, meal ideas, and recipes that reflect the wholesome and straightforward approach of Nordic cuisine, making it accessible for those seeking to improve their eating habits without the pressure of rigid diet plans. Through its emphasis on balance and enjoyment, "Scandi Sense Diet" offers a holistic approach to wellness that integrates seamlessly into everyday life.

Specificatii

Anul publicarii	2018
ISBN	9781784725228
Format coperta	Flexibound
Numar pagini	256
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Suzy Wengel
De aceeasi editura	Octopus Books
CM	11103
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781784725228
Dimensiuni	Height: 9.75 Inches, Length: 7.125 Inches, Weight: 1.55 Pounds, Width: 0.875 Inches