Mindfulness for Kids in 10 Minutes a Day

Name: Mindfulness for Kids in 10 Minutes a Day
Brand: Rockridge Press
SKU: 9780241510193
Price: 25.99 RON
Availability: InStock

Cod : 9780241510193

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Mindfulness for Kids in 10 Minutes a Day

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Detalii produs

Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way!

RRP* 66,49Lei

Preț 25,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 66⁴⁹ Lei

Descriere

Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice.

Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way!

This standout among mindfulness books for kids encourages them to:

Be mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they’re going about their day.

Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.

Specificatii

Anul publicarii	2021
ISBN	9780241510193
Format coperta	Paperback
Numar pagini	116
Limba	Engleză
Domeniul	Familie și relații
Autor	Maura Bradley
De aceeasi editura	Rockridge Press
DS	BR/2#MEGA/2