ManFood

Cod : 9780349421643

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Detalii produs

„ManFood” de Ian Marber este un ghid destinat bărbaților pentru îmbunătățirea sănătății prin alegeri nutriționale simple și eficiente. Cartea se bazează pe cercetări recente și oferă sfaturi practice despre cum schimbările alimentare pot reduce riscurile de boli precum cancerul de prostată, bolile de inimă și diabetul, contribuind astfel la o viață mai lungă și mai sănătoasă. “ManFood” by Ian Marber is a guide for men on how to improve their health through simple and practical nutritional choices. The book uses recent research to provide practical advice on how dietary changes can lower the risk of diseases like prostate cancer, heart disease, and diabetes, leading to a longer and healthier life.

RRP* 84,64Lei

Preț 63,98Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 84⁶⁴ Lei

Descriere

“ManFood” by Ian Marber is a comprehensive and practical guide specifically designed for men to improve their health through smarter nutritional choices. The book addresses the crucial role that diet plays in managing and preventing health issues that commonly affect men, such as prostate cancer, heart disease, diabetes, and dementia. Marber, an award-winning nutritionist, draws upon the latest clinical research to provide readers with evidence-based recommendations and simple food swaps that can lead to significant health benefits. The guide emphasizes that while genetics and family history are factors in health risks, making informed dietary changes can serve as a powerful preventive measure. Through myth-busting facts and actionable advice, “ManFood” aims to simplify the process of adopting a healthier lifestyle, making it easier for men to make beneficial dietary changes. The book is designed to help readers understand how specific foods and nutritional practices can enhance their overall well-being, slow down the aging process, and promote a longer, healthier life.

Specificatii

Anul publicarii	2019
ISBN	9780349421643
Format coperta	Brosata
Numar pagini	176
Limba	Englezã
Domeniul	Sanatate
Autor	Ian Marber
De aceeasi editura	Little, Brown
CM	11137
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9780349421643
Dimensiuni	Height: 9.25 Inches, Length: 6 Inches, Weight: 0.661386786 Pounds, Width: 0.75 Inches