Hormone Reset Diet

Name: Hormone Reset Diet
Brand: Page Street Publishing
SKU: 9781624149917
Price: 29.99 RON
Availability: InStock

Cod : 9781624149917

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Detalii produs

„Hormone Reset Diet” de Samantha Gladish este un ghid de nutriție destinat să ajute cititorii să echilibreze nivelul hormonilor printr-un plan alimentar structurat. Cartea oferă rețete și sfaturi pentru a îmbunătăți sănătatea hormonală, abordând probleme precum oboseala, câteva kilograme în plus și starea de bine generală. "Hormone Reset Diet" by Samantha Gladish is a nutrition guide designed to help readers balance their hormone levels through a structured eating plan. The book provides recipes and tips to improve hormonal health, addressing issues such as fatigue, weight gain, and overall well-being.

RRP* 103,69Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 103⁶⁹ Lei

Descriere

"Hormone Reset Diet" by Samantha Gladish is a comprehensive guide to achieving hormonal balance through dietary changes. The book presents a structured plan to reset and optimize hormone levels, aiming to alleviate common issues such as fatigue, weight fluctuations, and mood swings. Gladish, a nutritionist and wellness expert, outlines a detailed approach that includes specific dietary recommendations, meal plans, and recipes to support hormonal health. The diet focuses on eliminating foods that may disrupt hormonal balance while incorporating nutrient-rich, hormone-supportive foods. The guide also emphasizes lifestyle changes, such as stress management and adequate sleep, which play crucial roles in maintaining hormonal equilibrium. Through practical advice and easy-to-follow instructions, "Hormone Reset Diet" empowers readers to take control of their health by making informed dietary choices. Gladish's expertise and approachable writing style make the book accessible to those new to nutritional strategies, while offering valuable insights for those looking to deepen their understanding of hormonal health. With its focus on holistic well-being, the book serves as a valuable resource for anyone seeking to improve their overall health through effective hormone management.

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