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Fast 800 Health Journal

Cod : 9781780724164
Detalii produs

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner

RRP* 60,44Lei
Preț 22,99Lei
Stoc : 2
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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

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RRP* 6044 Lei
Descriere

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

* plan your meals

* record your calories and factor in upcoming events

* set yourself goals and reflect on the outcomes

* track activity levels

* monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Specificatii
Anul publicarii 2019
ISBN 9781780724164
Format coperta Paperback
Numar pagini 224
Limba Engleză
Domeniul Sănătate și medicină
Autor MICHAEL. MOSLEY, Dr Clare Bailey
De aceeasi editura Short Books
DS D/0
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