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COGNITIVE BEHAVIOURAL THERAPY

Cod : 9781848319509

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COGNITIVE BEHAVIOURAL THERAPY

COGNITIVE BEHAVIOURAL THERAPY

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the beh

RRP* 52,91Lei

Preț 14,99Lei

Stoc : 1

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

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RRP* 52⁹¹ Lei

Descriere

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Specificatii

Anul publicarii	2016
ISBN	9781848319509
Format coperta	Paperback
Numar pagini	240
Limba	Englezã
Domeniul	Psihologie
Autor	ELAINE ILJON FOREMAN, CLAIR POLLARD
De aceeasi editura	Icon Books, Limited
DS	D/1#BR/0#MEGA/1
Goodreads	https://www.goodreads.com/search?q=9781848319509
Dimensiuni	Height: 7.7 Inches, Length: 5 Inches, Weight: 0.39462744898 Pounds, Width: 0.6 Inches

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