Beat Your Bloat, Maeve Madden

Name: Beat Your Bloat, Maeve Madden
Brand: Octopus Books
SKU: 9780857834898
Price: 23.99 RON
Availability: InStock

Cod : 9780857834898

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Detalii produs

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, ''''no filter'''' approach is a proven hit and she has gained her more than 140k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve''''s personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings, Rescue Remedies and Consistency Not Perfection, and provides guidance not only on how to beat bloating but also on achieving body positivity. The book also includes a 21-day food and fitness plan, with step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy f

RRP* 90,69Lei

Preț 23,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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Cantitate

RRP* 90⁶⁹ Lei

Descriere

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 140k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings, Rescue Remedies and Consistency Not Perfection, and provides guidance not only on how to beat bloating but also on achieving body positivity. The book also includes a 21-day food and fitness plan, with step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

Specificatii

Anul publicarii	2018
ISBN	9780857834898
Format coperta	Brosata
Numar pagini	160
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Maeve Madden
De aceeasi editura	Octopus Books
CM	41324
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9780857834898
Dimensiuni	Height: 9.25 Inches, Length: 7.5 Inches, Weight: 1.55 Pounds, Width: 0.5 Inches