Be the Fittest

Cod : 9781787135581

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Detalii produs

Be the Fittest is a powerful, fun and informative read grounded in Tyrone''s personal fitness journey and how he turned his life around to be come a leading personal trainer and fitness influencer, coupled with his expert and simple signature plans for the reader to follow in diet and fitness. The practical fitness plans will be illustrated with clear photography, showcasing how the reader can implement these into their routine at the gym, at home, on the go and even in the office. All ingredients for the 60 recipes (covering quick-to-prep breakfasts, lunches, dinners, snacks and desserts) will be readily available in your local supermarket - no online searches required for exotic and expensive ingredients The book includes: - 12 weekly workout plans - Photos of the exercises - Photos of the recipes - Questionnaire to help readers establish their goals

RRP* 90,75Lei

Preț 35,96Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 90⁷⁵ Lei

Descriere

Be the Fittest is a powerful, fun and informative read grounded in Tyrone's personal fitness journey and how he turned his life around to be come a leading personal trainer and fitness influencer, coupled with his expert and simple signature plans for the reader to follow in diet and fitness. The practical fitness plans will be illustrated with clear photography, showcasing how the reader can implement these into their routine at the gym, at home, on the go and even in the office. All ingredients for the 60 recipes (covering quick-to-prep breakfasts, lunches, dinners, snacks and desserts) will be readily available in your local supermarket - no online searches required for exotic and expensive ingredients The book includes: - 12 weekly workout plans - Photos of the exercises - Photos of the recipes - Questionnaire to help readers establish their goals

Specificatii

Anul publicarii	2020
ISBN	9781787135581
Format coperta	Brosata
Numar pagini	224
Limba	Englezã
Domeniul	Cooking
Autor	Tyrone Brennand
De aceeasi editura	Quadrille Publishing, Limited
CM	31529
DS	D/6#BR/2#MEGA/23
Goodreads	https://www.goodreads.com/search?q=9781787135581
Dimensiuni	Height: 9.9 Inches, Length: 7.5 Inches, Weight: 1.9180216794 Pounds, Width: 0.9 Inches