Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Name: Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Brand: Seal Press
SKU: 9781580054454
Price: 29.99 RON
Availability: InStock

Cod : 9781580054454

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

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Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. ...

RRP* 90,20Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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RRP* 90²⁰ Lei

Descriere

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Specificatii

Anul publicarii	2013
ISBN	9781580054454
Format coperta	Paperback
Numar pagini	296
Limba	Engleză
Domeniul	Sport și activități outdoor
Autor	Mandy Ingber
De aceeasi editura	Seal Press
CM	21412
DS	MEGA/1