The craving cure

Cod : 9781250063199

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„The Craving Cure” de Julia Ross este un ghid practic pentru înfruntarea și depășirea dorințelor alimentare necontrolate și a dependenței de mâncare. Cartea oferă soluții bazate pe cercetări științifice și sfaturi nutriționale pentru a ajuta cititorii să își regleze comportamentele alimentare și să adopte obiceiuri sănătoase. "The Craving Cure" by Julia Ross is a practical guide to overcoming and managing uncontrolled food cravings and food addiction. The book provides research-based solutions and nutritional advice to help readers regulate their eating behaviors and adopt healthier habits.

RRP* 126,24Lei

Preț 22,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

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RRP* 126²⁴ Lei

Descriere

"The Craving Cure" by Julia Ross is an insightful and comprehensive guide designed to help individuals tackle and overcome food cravings and addiction. Drawing on extensive research in nutrition and brain chemistry, Ross provides a detailed approach to understanding the root causes of cravings, which often stem from imbalances in brain chemistry and emotional factors. The book presents a series of strategies aimed at rebalancing these imbalances through dietary changes, supplementation, and lifestyle adjustments. Ross emphasizes the importance of addressing both the physiological and psychological aspects of cravings, offering practical advice on how to manage stress, improve mood, and stabilize blood sugar levels. She outlines a variety of tools and techniques, including meal plans and specific nutrients that can help curb cravings and promote a healthier relationship with food. The book also delves into the role of neurotransmitters and how they affect our food choices, providing readers with a deeper understanding of why they experience strong urges and how to counteract them effectively. With its focus on evidence-based strategies and personalized approaches, "The Craving Cure" serves as a valuable resource for anyone struggling with food-related issues, offering a path to greater health and well-being through informed dietary and lifestyle changes.

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