The Complete 2-Day Fasting Diet

Cod : 9780007550791

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Detalii produs

The 2-Day Diet - otherwise known as 'intermittent fasting' or the '5:2 Diet' - has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate.

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Descriere

Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore!

Specificatii

Anul publicarii	2014
ISBN	9780007550791
Format coperta	Paperback
Numar pagini	256
Limba	Englezã
Domeniul	Retete culinare
Autor	JACQUELINE WHITEHART
De aceeasi editura	HarperCollins
DS	MEGA/1