The Art of Fear

Cod : 9780062423443

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„The Art of Fear” de Kristen Ulmer explorează complexitatea fricii și modul în care aceasta influențează viața noastră. Ulmer, fostă schioare de vârf și expertă în managementul fricii, oferă perspective valoroase despre cum putem înțelege și transforma frica în aliat, în loc să ne lăsăm paralizați de ea. "The Art of Fear" by Kristen Ulmer explores the complexity of fear and how it impacts our lives. Ulmer, a former top skier and expert in fear management, provides valuable insights on how we can understand and transform fear into an ally rather than being paralyzed by it.

RRP* 81,14Lei

Preț 33,32Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

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RRP* 81¹⁴ Lei

Descriere

"The Art of Fear" by Kristen Ulmer is a profound exploration of the role fear plays in our lives and how we can learn to harness it constructively. Drawing from her experience as a professional skier and her extensive study of psychological and emotional strategies, Ulmer delves into the nature of fear, examining its origins, its impact on decision-making, and its influence on personal growth. The book challenges conventional wisdom that views fear as something to be avoided or conquered. Instead, Ulmer advocates for a paradigm shift where fear is embraced as a natural and beneficial part of the human experience. Through a combination of personal anecdotes, scientific research, and practical exercises, Ulmer guides readers on how to shift their relationship with fear from one of resistance and avoidance to one of acceptance and collaboration. She presents fear as a powerful tool that, when understood and managed correctly, can lead to greater resilience, creativity, and self-awareness. The book provides strategies for transforming fear into a source of motivation and insight, helping individuals to navigate their fears and use them to their advantage in various aspects of life. Ulmer’s writing is engaging and thought-provoking, offering a refreshing perspective on an emotion that is often seen in a negative light. "The Art of Fear" is not just about managing fear but about integrating it into a more authentic and fulfilling life.

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