Stop Missing Your Life, Cory Muscara

Name: Stop Missing Your Life, Cory Muscara
Brand: Hachette Books
SKU: 9780738285290
Price: 29.99 RON
Availability: InStock

Cod : 9780738285290

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Detalii produs

„Stop Missing Your Life” de Cory Muscara este un ghid practic care explorează tehnici de mindfulness și meditație pentru a ajuta cititorii să trăiască mai conștient și să aprecieze momentul prezent. Muscara oferă sfaturi și exerciții pentru a reduce stresul și a îmbunătăți calitatea vieții printr-o atenție sporită asupra prezentului și a propriilor emoții. "Stop Missing Your Life" by Cory Muscara is a practical guide that explores mindfulness and meditation techniques to help readers live more consciously and appreciate the present moment. Muscara provides advice and exercises to reduce stress and enhance life quality by increasing awareness of the present and one’s own emotions.

RRP* 126,28Lei

Preț 29,99Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
Acest pret este afisat pe carte de catre editura. Se mai numeste si "Pret recomandat de producător".

Cantitate

RRP* 126²⁸ Lei

Descriere

"Stop Missing Your Life" by Cory Muscara is an insightful guide aimed at helping individuals enhance their quality of life by embracing mindfulness and living in the present moment. Muscara, a mindfulness expert, offers a comprehensive approach to understanding and practicing mindfulness through practical advice and actionable exercises. The book addresses common challenges such as stress, anxiety, and distraction, providing readers with tools to cultivate a deeper awareness of their experiences and emotions. By integrating mindfulness practices into daily routines, readers learn to appreciate the richness of each moment and develop a greater sense of connection with themselves and their surroundings. Muscara's writing is accessible and engaging, drawing on his personal experiences and professional expertise to illustrate the transformative power of mindfulness. The book includes practical exercises and guided meditations that are designed to be easily incorporated into busy lives. Through a blend of scientific research and real-life applications, "Stop Missing Your Life" encourages readers to slow down, reflect, and fully engage with their lives, ultimately leading to a more fulfilling and present-centered existence.

Specificatii

Anul publicarii	2019
ISBN	9780738285290
Format coperta	Cartonata
Numar pagini	256
Limba	Engleză
Domeniul	Psihologie și dezvoltare personală
Autor	Cory Muscara
De aceeasi editura	Hachette Books
CM	40837
DS	MEGA/1
Goodreads	https://www.goodreads.com/search?q=9780738285290
Dimensiuni	Height: 9.25 Inches, Length: 6.3 Inches, Weight: 0.95 Pounds, Width: 1.25 Inches