Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Cod : 9780143126164

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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

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Detalii produs

A Wall Street tech leader explains how small behavioral changes lead to major personal and professional self-improvement.

RRP* 76,67Lei

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*RRP este prescurtarea din limba engleza pentru Recommended Retail Price care se traduce in limba romana in Pret Recomandat de Vanzare.
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RRP* 76⁶⁷ Lei

Descriere

Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

Specificatii

Anul publicarii	2014
ISBN	9780143126164
Format coperta	Paperback
Numar pagini	272
Limba	Englezã
Domeniul	Business & Economics
Autor	Caroline L. Arnold
De aceeasi editura	Penguin Publishing Group
CM	98552
DS	D/1#MEGA/1
Goodreads	https://www.goodreads.com/search?q=9780143126164
Dimensiuni	21.3 x 14.0 x 1.3 x 1.8 cm